tiempo
Conditioning
-PARTE A-
2 Rounds:
30 Air Squats
30 Hammer curls
-
30 Air Squats
20 Ring rows
-
30 Air squats
10 Burpee to plate
2 Rounds:
30 Air Squats
30 Hammer curls
-
30 Air Squats
20 Ring rows
-
30 Air squats
10 Burpee to plate