tiempo
Conditioning
9:00 EMOM
Minuto 1 - :45 Bike, aumentando
Minuto 2 - 16 Alt. V-Ups (8/lado)
Minuto 3 - 6/6 Single Arm Kettlebell Front
Squat
Minuto 1 - :45 Bike, aumentando
Minuto 2 - 16 Alt. V-Ups (8/lado)
Minuto 3 - 6/6 Single Arm Kettlebell Front
Squat